Treatment Options

Psychodynamic (psychoanalytic) psychotherapy
Psychodynamic or psychoanalytic psychotherapy has proven efficiency and stable long-lasting results. It is based on classical psychoanalytical theories and integrates the results of other disciplines, such as neuroscience.

Psychodynamic psychotherapy is applicable for a broad range of treatment indications, including severe mental diseases. The therapy will help you to explore your unconscious thoughts and feelings, as well as to resolve emotional conflicts causing physical or psychological disorders.

Frequency of sessions is between one and four times a week, depending on the problem you are working on.
Counselling is a form of short-term therapy. It is applied when you want to improve some aspects of life or if you are not efficiently coping with the daily tasks or find yourself in the vicious repetition circle.

Counselling helps to identify psychological factors involved, find new coping strategies, reduce level of stress, change behavioral and emotional patterns. Counselling is beneficial for individuals and couples experiencing difficulties in their relationships.

Most often counselling is limited by 5 -20 sessions when you are meeting with the therapist once per week.
Online Therapy & Counselling
If you are not residing in Madrid or experience commute restrictions, you may benefit from the teletherapy, which is defined as psychological services by means of various communication technologies.

Psychotherapy or counselling online are provided by telephone, videoconference, including email communication, social media and internet resources. Zoom platform is preferably applied. Long-term results of online therapy are well-proved by research results.

Basic technological requirements you need to consider: stable internet access, headphones and secure environment.

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What is in the focus?

Areas where you may benefit from her support

Online and Offline Psychotherapy

Recently many people find online therapy to be a convenient and safe way to receive psychological support from a mental health professional. Below you may find some reasons, most frequently provided, as well as remarks about therapy environment
You may easily access your mental health specialist wherever you are now, should you be in the business trip or experience commuting restrictions
Therapy is a unique environment providing you a safe space for self-observation, investigation, curiosity and further experiments
The platforms used and the ethics of conduct guarantee maximum confidentiality for information provided
Research results prove that online therapy is as efficient as offline. Some people need time to get used to this format, which is mostly limited
Better adjustment to the current time-schedule may help you to benefit from the time-slots applicable for sliding scale
Starting from the first sessions you will get a better understanding of your current situation. It helps to feel safe and confident
Clinical psychologist | Dr. Anna Belozer | 28013 | Opera district | Madrid
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